It is used to communicate better with the world around us. You and I have our own unique ways of self expression. It includes facial expressions, hand gestures and other body movements. This entails how you express physically what you are experiencing in the moment. It also enables you to communicate your emotions and your reasons for feeling them to the external world. You can track your well-being by observing how you respond to the emotions you feel.įinding your core reason or motivation can help you respond to your emotions in a healthy manner. Once you have understood the root of an emotion, you can decide how to respond to it. Appraisal Componentīy rationally analyzing the emotion, you can understand the situations, actions, environments, or individuals that are causing the emotion. Such as facing your fear of failure, and showing up for an exam or a performance, for instance. While some actions and reactions are out of our control, like pulling your foot away from something pointy in the ground There are others that are within our control. The emotions we feel lead us to perform certain specific actions instead of others. Once the emotion is identified, the body moves into action. It is when we recognize and observe how we feel, and what we are experiencing. Emotion ComponentĮmotion component simply refers to when you or I purely experience our emotions on a day-to-day basis. 5 WAYS IN WHICH EMOTIONS INFLUENCE OUR ACTIONS 1.
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